Mental Health and Emotional Wellbeing

We can offer a listening ear and offer emotional support, please contact us via email and we will contact you.

There is a free confidential listening service provided by a team at St. Mary’s. You can contact them by phone on 07931 273674 or by email listening@stmarysnantwich.org.uk More information is on the flyer below

If you struggle with anxiety (especially at this time) you may find the following links helpful. https://onehotmessalaska.blogspot.com/2020/03/face-covid-by-dr-russ-harris.html

If you have a smartphone, use an App such as iBreathe; Headspace; or Calm

If you are struggling with your mental health please see this link for the mental health foundation who offer crisis support https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

Supporting Good Mental Health produced by the Church of England is a booklet with thirteen daily reflections written by Professor Chris Cook and accompanied by "have a go" habits developed by Ruth Rice. https://www.churchofengland.org/sites/default/files/2020-03/10961%E2%80%A2Mental%20Health%20Reflections_WEB.pdf

NHS Mental Health Crisis Line open to provide access to Mental Health 24 hour Support run by NHS CWP Trust staff. This telephone line is for anyone who may need support in and across Wirral, Cheshire West and Cheshire East. Anyone can call and talk to dedicated Mental Health Professional, including children, young people to all adult age groups 24/7. The number is 0300 303 3972