Mental Health and Emotional Wellbeing
- We can offer a listening ear and offer emotional support, please contact us via email and we will contact you.
- There is a free confidential listening service provided by a team at St. Mary’s. You can contact them by phone on 07931 273674 or by email listening@stmarysnantwich.org.uk More information is on the flyer below
- If you struggle with anxiety (especially at this time) you may find the following links helpful. https://onehotmessalaska.blogspot.com/2020/03/face-covid-by-dr-russ-harris.html
- If you have a smartphone, use an App such as iBreathe; Headspace; or Calm
- If you are struggling with your mental health please see this link for the mental health foundation who offer crisis support https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
- Supporting Good Mental Health produced by the Church of England is a booklet with thirteen daily reflections written by Professor Chris Cook and accompanied by "have a go" habits developed by Ruth Rice. https://www.churchofengland.org/sites/default/files/2020-03/10961%E2%80%A2Mental%20Health%20Reflections_WEB.pdf
- NHS Mental Health Crisis Line open to provide access to Mental Health 24 hour Support run by NHS CWP Trust staff. This telephone line is for anyone who may need support in and across Wirral, Cheshire West and Cheshire East. Anyone can call and talk to dedicated Mental Health Professional, including children, young people to all adult age groups 24/7. The number is 0300 303 3972
Kintsugi Hope
Here at Market Street we offer a free 12-week wellbeing groups, exploring mental and emotional wellbeing covering topics such as depression and anxiety, disappointment and loss, anger and shame and many more– looking at ways of building resilience and gaining support. These are safe, supportive spaces for people who feel or who have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting.
If you are interested in being part of a course then send us an email.
In the current Covid-19 situation we hope to offer a stand-alone session on anxiety at this difficult and anxious provoking time. If you are interested in either the one-off session or the more in-depth session which we are doing via video-call please contact us by email.