Here at Market Street we offer a free 12-week wellbeing groups, exploring mental and emotional wellbeing covering topics such as depression and anxiety, disappointment and loss, anger and shame and many more– looking at ways of building resilience and gaining support. These are safe, supportive spaces for people who feel or who have felt overwhelmed, providing tools for self-management in a facilitated peer mentoring style setting.
If you are interested in being part of a course then send us an email.
In the current Covid-19 situation we hope to offer a stand-alone session on anxiety at this difficult and anxious provoking time. If you are interested in either the one-off session or the more in-depth session which we are doing via video-call please contact us by email.